Pilates Workouts: What They’ll Do for
Pilates has become a sort of exercise ‘buzz’ word right now.
Celebrities, athletes, and others have jumped on the Pilates
exercise bandwagon. You’ve probably hear of Pilates exercise by
now but do you know what it’s all about and how it can improve
your fitness levels? Although relatively ‘new’ to the fitness
scene, Pilates has actually been around for a long
Pilates is an exercise
originally called ‘contrology’ by its creator German born
Joseph Pilates. Suffering from many physical ailments as a
child, (like asthma and rickets,) Pilates developed an
almost obsession like desire to have the perfect body.
This is where Pilates was born.
Pilates utilizes a combination of strengthening and stretching
exercises to create flexibility and strength around the bodies’
core; the abdominals and the spinal muscles. When Joseph
Pilates came to the United States in 1926 he taught this
exercise to boxers and ballet dancers, the rest is
The belief in Pilates is that if you have a strong core you are
less prone to injuries and can move from that place of ultimate
fitness to strengthen and tone the other parts of the body.
It’s like laying a strong foundation for you house. When the
base is solid the rest of the house will be strong
Making the Mind Body
Many people who have become ‘hooked’ on Pilates praise its
total body workout, including the mind. Pilates exercise is
often touted as making the regular practitioner vividly more
aware of their bodies and minds. After regularly taking part in
Pilates exercise you’ll become more aware of every move you
make; how you sit, walk, stand, and even engage in other
This connection between the body and mind is vital to an all
around ‘fit’ body. Any fitness program that leaves out the mind
as the body drudges through monotonous workouts is sure to
become boring at best. Like yoga, that encourages body
awareness during poses, Pilates exercise also urges anyone
after true good health and fitness to also listen to the
messages of the body.
The benefits of engaging in regular Pilates exercise are many.
Let’s look at a few of them now.
6 Must Have Benefits of
Improved range of motion
Improved all around flexibility
Improved core strength
Reduction in back, neck, and joint pain and
Although Pilates is well known to improve issues with core
strength and increase support of the spine, Pilates exercise is
not for everyone. If you have a back problem or injury it’s
important to check with your doctor or physical therapist
before beginning Pilates. The very conditions it can improve
can actually be worsened when the exercises are not performed
properly or the wrong ones are done, or if they are engaged in
before the person is ready.
However, if you don’t have any back or other issues Pilates
exercise is one of the best ways to increase your strength and
flexibility of the spine to prevent future injuries from
Take a look at Pilate’s exercises and discover what propelled
Joseph Pilates from a sick, weak child to a healthy, fit, and