4 Ways to Lose Weight
No matter what time of year it is there’s
always the underlying desire to lose weight, look your best,
and feel great too. Some people are motivated to lose weight
because of a doctor’s advice, others want to look good for a
particular event, and still others are just ready to live life
in a body that feels great.
If you are looking to lose weight you
probably want to do it fast and painlessly. While there are
ways to propel yourself to your weight loss goals to lose
weight fast if you really want to look and feel good you must
adopt a lifestyle of healthy choices. This includes the
Low Stress Levels
Incorporating each of the above into your
life is vital for a life of good health, feeling good, and
looking good too. However if you want to lose weight quickly
there are a few steps to begin taking immediately to really
boost your weight
Replace all sodas, juices, and caffeine
drinks with water. There’s just nothing like pure water for
hydration. Our bodies desperately need pure water as our number
one source of hydration and the majority of people don’t drink
nearly as much water as they should.
Stop drinking all other drinks, including
sports drinks and make the majority of your drinks water. And
by water I mean, pure water not the waters on the market laden
with ‘additives’ cleverly labeled as healthy. Just simple, pure
Make an effort (and reach that goal) to
eat a total of five servings of raw foods each day, at least.
Start your day off with fresh fruits and veggies and a big
glass of fresh, pure water. Minimize, if not eliminate, the
processed food you eat. Consider eating organic foods too.
Toxins that often come along with produce that’s not organic
are stored in our bodies encased in fat cells. Getting rid of
the toxins often gets rid of excess fat
No matter how busy you are, or how much
you may not want to exercise if you want to lose weight fast,
be healthy, and feel and look good it’s essential that you
exercise on a daily basis.
You don’t have to join a gym or jog
miles. Just start off slowly (if you aren’t a regular
exerciser) and move your body. Consider walking on your lunch
break and after dinner. The more you move the more weight
you’ll lose (and the better you’ll
The final tip to lose weight fast is to
watch when you’re eating. Avoid eating anything (except
drinking water) after six or seven o’clock at night. The
earlier you stop eating the better. If you’re craving food and
finding it hard to resist try drinking an herbal tea or doing
some yoga or gentle stretching at those times.
This will help calm you down (be sure to
choose a decaffeinated tea,) help to take your mind off your
cravings, and if you engage in stretching you’ll be burning
even more calories.
Remember if you want to lose weight
quickly it’s really a lifelong process, not an overnight goal.
Take your time to understand what your habits are that
contribute to you being overweight, change them, and enjoy how
good your body looks and feels!