Kids Fitness: 5 Factors You Must Consider before Getting
If you take a look at the local elementary school, middle
school, or high school you’ll notice a big difference from just
twenty years ago; kids are unfit and it shows! Kids today are
being hit with diabetes, obesity, cancers, and even heart
problems. The problem just keeps getting worse. Kids fitness
must be a part of every child’s daily life, especially for
those who are already dealing with health
As a result of poor eating habits as well as not getting out
and running, skipping, jumping rope, climbing trees, and more
normal outdoor exercises today’s generation of children face an
uphill battle for good health. Implementing kids fitness is
something we all must take seriously.
But before you send your son or daughter to lift weights there
are a few important factors to consider so they will not just
exercise and get fit but learn to really love moving their
bodies. Finding the right fit for each child is essential in
creating individuals who will stay with exercising and be
healthy and fit for the rest of their lives.
This is a great place to begin. There’s a lot a twelve year old
can do that an eight year old simply can’t. The type of kids
fitness a child engages in should be much different (and
sometimes the same) at different age levels.
Your three year old will need you in the pool alongside of them
while swimming while your fourteen year old won’t. In fact
they’ll be able to do it alone with a lifeguard on
Be sure you select activities that are age appropriate for you
child and vary them as they get older. This is where many
people go wrong. They pick exercises for their children that
are either too juvenile or too old.
Right along with age consider the ability level of each child
you want to get started with kids fitness. Every child of nine
years old probably can’t do the same things equally
Some children are more coordinated than others; some are just a
bit clumsier. Be sure you don’t choose activities for kids
fitness that your child won’t be able to do, especially when
you first get started. It’s great to challenge your child (and
yourself) but you want them to also build confidence and that
comes from success.
Start off slowly with activities that are appropriate for your
child’s ability. Move up gradually once they master them to
more challenging ones. Keep a balance between new challenging
exercises and mastered exercises.
Child’s Unique Goals
Every child has a different set of skills as well as a unique
set of goals in kids fitness. Some children need to lose weight
and get in shape. Other children want to focus on specific
sports training to excel in a particular sport such as soccer
Whichever category your child fits into keep it in the
forefront of your mind when you’re planning kids fitness for
them. For instance if your child doesn’t swim, have them take
swimming lessons. There are programs for weight loss, sports
specific training, and many more that focus on specific needs
The idea with kids fitness is not only to get them fit today
but nurture in them a love of being fit and moving their bodies
– no matter what route they choose.
Zero in on what your child loves to do. Ask them what exercise
interests them. Is it yoga, zumba, dance, horseback riding, tae
kwon doe, running, swimming?
There’s so much to choose from there’s sure to be one that your
child is at least attracted to for starters.
Finally as you consider kids fitness think about what resources
are available to you. Nature offers a wide variety of
opportunities for moving your body and getting
There are also DVD’s, gym memberships, kids fitness groups, at
home gyms, and On Demand exercise channels on the television.
Be open to using resources you may have previously not
When you’re planning or thinking about a kids fitness program
keep in mind these five points and you’ll create a child who
looks and feels great and will love to exercise for