Who Needs to Take Health Vitamins?
A look at getting fit that leaves out nutrition is an
incomplete one. Giving your body the vitamins, minerals, and
other essential nutrients it needs is vital for disease
prevention as well as a higher quality of life, especially as
you age. But does everyone need to take health vitamins that
come in a pill form? Should we all be popping dozens of these
health vitamins on a daily basis in order to obtain good
While there are many benefits of health vitamins there are
better ways to give your body the vital nutrients it so
desperately craves. Natural vitamins are found in all sorts of
fresh fruit and other foods that come from good ole’ Mother
Be Honest with Yourself
And while getting all of your essential vitamins, minerals, and
other important nutrients (antioxidants, phytochemicals,
enzymes, and more) from eating fresh, raw foods is the best way
to go, it’s also equally important to be honest with
There are the types of people who can convert from one
lifestyle to another virtually overnight. These people may be
able to toss out their processed and refined foods in one day
and replace them with fresh, whole, raw, and organic foods,
never pausing to look back. However, these people are
definitely the exception, not the rule.
If you’re anything like most people in the world drastically
changing what and how you eat overnight just won’t work. For
these people, taking health vitamins and other supplements is
It’s important to be honest with yourself about not just your
health goals long term but to set short term goals that you
will achieve. This is the best way to approach not just fitness
but your diet too. Think a lot of little steps versus a few
giant steps. Both methods get you there.
For instance if you have vowed never to eat cake again but it’s
your favorite food ever and you already know about a birthday
party coming up be honest. Sure you may want to never eat cake
again but will it be too tempting to pass up at that party? Be
honest and work with your own self and your own weaknesses and
When you take a look at what you’re eating, and decide you need
to make a change do it gradually (if that’s how you work.) It’s
also important to be okay with where you are and how you adapt
to change. It’s simply okay to take longer to make changes in
your eating than others.
Why Health Vitamins are
The beauty of health vitamins is that you can make eating
changes at a pace that will work for you and still begin to
give your body the vitamins, minerals (like calcium for your
bone health) and other nutrients it needs.
And the other amazing thing about health vitamins products is
that today they come in many different forms. Gone are the days
of horse sized pills to gag down. Today there are pills,
capsules, liquid vitamins, and more choices to help you get
your daily intake of health vitamins.
No matter where you are in your journey with health, fitness,
and diet be honest and accept it. As you begin to change what
you eat be sure to include high quality health vitamins that
will give your body what it needs to be healthy, happy, and
strong for life!